WODS for Monday, 1/2/17

4
Jan

WODS for Monday, 1/2/17

Strength: Shoulder Press Knees To Elbows or Toes To Bar

Met-Con: The Bitches

A bitch is a power clean to a push press, come down to back of neck, back squat, lunge on each leg, then push press is one rep.

5 Bitches Run 100m 5 Bitches Run 200m 5 Bitches Run 100m 5 Bitches Run 200m

Stretch: Full Body Stretching Series #2

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