WODs for Monday, 12/19/16

21
Dec

WODs for Monday, 12/19/16

Strength: Clean:  3×3

Met-Con: Three rounds for time of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings (32/24kg)

Stretch: Full Body Stretching Series #6

KB WOD:

12 Days Of “Kettlebell” Christmas:

1 KB Snatch to Thruster – Dual or L/R 2 Pull ups 3 Knees to Elbows 4 Burpees 5 Box  Jumps or Step-ups 6 Push Press – Dual or L/R 7 Hand Release Push Ups 8 Russian Swings (70/55) 9 Goblet Squats/Air Squats 10 H2H (70/55) 11 Calorie Row 12 C & J – Dual or L/R
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