22
Dec
WODs for Monday, 12/21/15
Strength:
Back Squat Choose from a “Push” Bodyweight Progression
Met-Con: 27-21–15-9 Front Rack Walking Lunges Row for Calories
Stretch: Full Body Stretching Series #3
KB WOD:
Skill: swing release
Met-con: 10/10 Turkish Get-ups 35/25, then: then, for time 400 meter run 3 rounds: 20 Burpees 20 Abmat situps 400m run
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