WODs for Monday, 12/21/15

Strength:

Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: 27-21–15-9 Front Rack Walking Lunges Row for Calories

Stretch: Full Body Stretching Series #3

KB WOD:

Skill: swing release

Met-con: 10/10 Turkish Get-ups 35/25, then: then, for time 400 meter run 3 rounds: 20 Burpees 20 Abmat situps 400m run

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