WODs for Monday 12/2/13

3
Dec

WODs for Monday 12/2/13

CF Class WOD: Strength: Power Clean 3×3 Power Clean

Met-con: Bebop 5 rounds of: 5 Jerks 10 Box Jump Overs (this can be a jump on the box and over OR a complete jump over the box)

Competitor: 185/135, 30/24 Rx: 155/105, 24/20

KB Class WOD: Strength:

Dual KB Clean: 3×3

Met-con:

400M RUN THEN,

4 ROUNDS

30 AMERICAN SWINGS, 55/35 10 KNEES TO ELBOWS 10 RING DIPS

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