WODs for Monday 12/24/12

26
Dec

WODs for Monday 12/24/12

Thanks to our Arenal Fitness family members for making the holidays so memorable at Arenal Fitness!!!

It’s the 12 days of Christmas at Arenal Fitness…WODs for both the CFitters and KBellers alike…

Their WODs are done just like the 12 Days of Christmas song:

For example: 1 SDHP in Round 1, then 2 Thrusters and 1 SDHP, then 3 Push Press, 2 Thrusters, and a SDHP, etc.

CF Class WOD: 1 Sumo Deadlift High-pull 75/55 lbs 2 Thrusters 75/55 lbs 3 Push Presses 75/55 lbs 4 Power Cleans 75/55 lbs 5 Deadlift 75/55 lbs 6 Kettlebell Swing 55/35 lbs 7 Pull-ups 8 Knees-to-elbows 9 Box Jump – 24/20 in 10 Double Unders 11 Overhead Walking Lunge Plate 45/25 lbs 12 Burpees

KB Class WOD:

1 KB Snatch 35/25 2 Ring Dips 3 Burpees 4 Pull Ups 5 Toes to Bar 6 Pushups 7 Air Squats 8 Jumping Alternating Lunges 9 Box Jumps 10 Wall Balls (20/14) 11 Kettlebell Swing (55/35) 12 KB Thruster (35/25)

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