WODs for Monday, 12/26/11

27
Dec

WODs for Monday, 12/26/11

CF Class WOD:

3 Rounds:

400 meter run

20 Pull-ups

20 Push-Ups

20 Burpees

20 Squats

20 Walking lunge steps, each leg

KB Class WOD:

3 Rounds

10 Russian Swings

1oo Jump rope, singles

10 American Swings

Run 200 meters

10 Power Swings

20 Squats

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