WODs for Monday, 12/26/16

27
Dec

WODs for Monday, 12/26/16

Strength: Back Squat Handstand Hold or Handstand Push-ups

Met-Con: 3 Rounds: 2 minute AMRAP: 10,4 count mountain climbers 10 Hand Release Push-Ups 10 Abmat Sit-ups Rest 1 minute 1 minute of ME Power Cleans Rest 1 minute Stretch: Full Body Stretching Series #1

KB WOD:

Partner KB WOD:     you go, i go          Dual kb clean to push press     (clean before every press)          up the ladder          1-2-3-4-5

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