WODs for Monday 12/31/12


WODs for Monday 12/31/12

The last WOD of 2012!!!  Our Arenal Family joined forces and conquered “2013” before midnight!!


Partner WOD:

20 minute AMRAP of: scale as needed

13 Thrusters, KB 35/25 pounds; Barbell 95/65  13 Burpee Box Jumps, 24″/20″ 13 GHD Sit-ups

One partner accumulates as many rounds and reps as possible while the other Bear Crawls 20 meters out and 20 meters back. When the Bear Crawling partner completes both 20 meters, the partners switch. This continues for 20 minutes. The team with the most rounds and reps wins.

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