WODs for Monday 12/3/12


WODs for Monday 12/3/12

Front squats for everyone today.  No matter what type of weight is in your hand you always need to focus on driving your elbows to the sky making sure your back is straight.

CF Class WOD: Strength: Front Squat 3×5 75-85% of max

Met-Con: For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups

KB Class WOD: 4 rounds 10x Front squat (2×45/25#) 20x Alternating bent row 10x Push press 10x Snatch

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