WODs for Monday 1/23/12


WODs for Monday 1/23/12

Gotta love the 2-parter WOD.  Our KBellers sure did.  🙂

Some nice triple extensions of the ankles, knees, and hips from our CFitters for their cleans.  Just remember to land in that closed hip position NOT with your butt tucked under your torso.  If you don’t know what we are talking about, JUST ASK US the next time you are in class.

KB Class WOD: 8 snatch, l 8 snatch, r

4 sets, you can rest between sets but try to go unbroken every set

then, Pull-ups 10-8-6-4-2 tire flips 1-1-1-1-1

CF Class WOD: 21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds Sit-ups Hip Extensions

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