WODs for Monday, 1/23/17

25
Jan

WODs for Monday, 1/23/17

Strength: Deadlift  Plank Hold or Hollow Hold (alternate days)

Met-Con: 10-9-8-7-6-5-4-3-2-1 Power Clean Run 200 Meters After Each Set

Stretch: Full Body Stretching Series #5

KB WOD:

Strength: 2×5 Dual KB front squat or goblet squat

Met-con: 2 minutes of each for max reps:

Row for cals Burpees Air squats American Swings Sit-ups

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