WODs for Monday, 1/24/11


WODs for Monday, 1/24/11

Who’s up for running outside?  EVERY ONE OF OUR CFITTERS, RIGHT?

Or, you can join in on the kettlebell class and avoid the cold today. 🙂

CF Class WOD:

Five rounds for time of: Run 400 meters 25 Hip extensions

KB Class WOD: 10-9-8-7-6-5-4-3-2-1 SDHP 10 American Swings between rounds

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