Who’s up for running outside? EVERY ONE OF OUR CFITTERS, RIGHT?
Or, you can join in on the kettlebell class and avoid the cold today. 🙂
CF Class WOD:
Five rounds for time of: Run 400 meters 25 Hip extensions
KB Class WOD: 10-9-8-7-6-5-4-3-2-1 SDHP 10 American Swings between rounds
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