WODs for Monday 12/5/11


WODs for Monday 12/5/11

No one said CF is fair.   It is the same weight for both guys and girls, 45lbs.  Now look at the whiteboard postings and see how much the girls can kick the guys butts in timing!!!

KB Class WOD: For max rounds: On the minute perform the following complex 1x double KB swing + 1x double KB high pull + 1x double KB snatch (2×36#) Add 1 rep to each movement every minute thereafter. Continue until you cannot make the requisite number of reps during a given minute. Your score is the number complete rounds.

CF Class WOD: “Jackie”

1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

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