WODs for Monday, 12/5/16

6
Dec

WODs for Monday, 12/5/16

Strength:
Establish a 1 Rep Max for Snatches

Met-Con:
3 Rounds:
21/18 Calorie Row
15 Bar Facing Burpees
9 Snatches – squat

Stretch:
Full Body Stretching Series #4

KB WOD:

Rep Scheme begins with 2 reps-then 4 reps-6 reps etc continue increasing by 2 until 4 minutes is up Amrap – 4 minutes
Goblet Squat
KB Snatch L/R
Rest 2 minutes
Amrap – 4 minutes
Box Jumps or Step Ups
Slamballs
Rest 2 minutes
Amrap – 4 minutes
GHD or Abmat Sit-ups
American Swings
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