WODs for Monday 1/27/14


WODs for Monday 1/27/14

CF Class WOD: Strength: Back Squat

Try to increase by 5-10lbs from previous squat day

Met-con: AMRAP 15 mins of: 10 Double Unders (no substitutions, must work attempts) 1 Rope Climb 15′ 12 Wall Ball Shots 20/14

KB Class WOD: Strength: 2×5 Dual KB front squat or goblet squat

Met-con: 2 minutes of each for max reps:

Row for cals Burpees Air squats American Swings 55/35 Sit-ups

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