WODs for Monday, 12/7/15

9
Dec

WODs for Monday, 12/7/15

Strength: Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: Happy Hanukkah!! (8 Days of Hanukkah WOD) 8-7-6-5-4-3-2-1 Wall Ball Kettlebell Swings Rest 2 minutes 8-7-6-5-4-3-2-1 GHD Sit-ups Box Jumps

Stretch: Full Body Stretching Series #1

KB WOD:

8-7-6-5-4-3-2-1

GHD/Abmat Wall Ball Rest 2 minutes

1/2 rotation switch Slam Ball Rest 2 minutes

American Swings Burpees

Buy out – 400M run/row

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