WODs for Monday 1/28/13

31
Jan

WODs for Monday 1/28/13

In order to get better at a skill, you are just going to have to hit it one day and see what happens.  Continue to practice and then put it to the test.  DOUBLE UNDERS is a key example of that.

This week proves to be interesting benchmark WOD variations.  Today was “Helen” mixed with Clean and Jerks.  What will the rest of the week bring?

CF Class WOD: Skill: Pistol

WOD: In a 6 minute window: Complete 1 round of “Helen” Run 400 meters 21 Kettlebell Swings 55/35 12 Pull-Ups in remaining time do as many clean and jerk as possible (“Grace” loading) 135/95lbs Rest 1 minute 3 rounds

KB Class WOD: Floor Press 3×3

For total reps, use a running clock 1 minute KB Sumo deadlift high pull (75/55) 20 seconds Double unders 40 seconds KB Sumo deadlift high pull 20 seconds Double unders 30 seconds KB Sumo deadlift high pull 20 seconds Double unders 20 seconds KB Sumo deadlift high pull 20 seconds Double unders * Sub Tuck Jumps for Double Unders

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