WODs for Monday, 1/30/17

Strength: Clean complex 3-3-3 Clean Front Squat Split Jerk

Met-Con:

3x 4 min amraps 1 min rest between 5 Hang Snatch (full) 10 burpees over bar

Stretch: Full Body Stretching Series #6

KB WOD:

PARTNER WOD 1200 M Row 40 Sit-ups/GHDs 40 Box Jumps/Step ups 40 Russians 40 Push-ups 40 H2H 40 Push Press/Jerk  1200M Row

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