1
Feb
WODs for Monday, 1/30/17
Strength: Clean complex 3-3-3 Clean Front Squat Split Jerk
Met-Con:
3x 4 min amraps 1 min rest between 5 Hang Snatch (full) 10 burpees over bar
Stretch: Full Body Stretching Series #6
KB WOD:
PARTNER WOD 1200 M Row 40 Sit-ups/GHDs 40 Box Jumps/Step ups 40 Russians 40 Push-ups 40 H2H 40 Push Press/Jerk 1200M Row
