WODs for Monday, 1/30/17

1
Feb

WODs for Monday, 1/30/17

Strength: Clean complex 3-3-3 Clean Front Squat Split Jerk

Met-Con:

3x 4 min amraps 1 min rest between 5 Hang Snatch (full) 10 burpees over bar

Stretch: Full Body Stretching Series #6

KB WOD:

PARTNER WOD 1200 M Row 40 Sit-ups/GHDs 40 Box Jumps/Step ups 40 Russians 40 Push-ups 40 H2H 40 Push Press/Jerk  1200M Row

  [gallery ids="112286,112287,112288,112289,112290,112291,112292,112293,112294,112295,112296,112297,112298,112299,112300,112301,112302,112303,112304,112305,112306,112307,112308,112309,112310,112311,112312,112313,112314,112315,112316,112317,112318,112319,112320,112321,112322,112323,112324,112325,112326,112327,112328,112329,112330,112331,112332,112333,112334,112335,112336"]]]>