WODs for Monday 1/6/14

7
Jan

WODs for Monday 1/6/14

CF Class WOD: Strength: Power Clean 3×3

Met-con: 8 Minute WOD: 21-15-9 Burpee Wallball In whatever time is remaining, perform as many double unders as possible. Score is total double unders.

Scaling Options: Rx: 20/14

KB Class WOD: Strength: Dual KB Clean: 3×3

Met-con: 21-15-9

KB Taters Slam Ball Hollow Rocks

Scaling Options for KB: Competitor: 70/55 Rx: 55/35

Scaling Options for Slam Ball Competitor: 40/30 Rx: 35/25

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