WODs for Monday 1/9/12

10
Jan

WODs for Monday 1/9/12

Yes, do the math.  “Filthy Fifties” Rx = 500 reps!!!  SCALE SCALE SCALE or just work through it one rep at a time and go for survival as opposed to time.  🙂

CF Class WOD: “Filthy Fifties” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35/25 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders

KB Class WOD: 2 presses 4 jerks 6 thrusters

3 rounds move up in weight each round

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