WODs for Monday, 1/9/17

11
Jan

WODs for Monday, 1/9/17

Strength: Strength: Back Squat Plank Hold or Hollow Hold (alternate days)

Met-Con: 12 Min AMRAP 6 Pistol Squats  (3 each) 9 HPC 12 Hip Extensions 15 Cal Row

Stretch: Full Body Stretching Series #3

KB WOD:

Dual KB Clean: 3×3

Met-con:

15 minute AMRAP: 5×10 meter shuttle runs 20 Russian Swings 10 Hand Release Push Ups

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