WODs for Monday 2/10/14

12
Feb

WODs for Monday 2/10/14

CF Class WOD: Strength: Back Squat 3×5 Try to increase by 5-10lbs from previous squat day

Met-con: Three rounds for time of: 15 Hang power cleans 135/95 15 Burpees

KB Class WOD: Kettlebell: Strength: 2×5 Dual KB front squat or goblet squat

Met-con: 10-8-6-4-2 American Swing 55/35 Goblet Squats 55/35 Tactical Lunges

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