WODs for Monday, 2/13/17

14
Feb

WODs for Monday, 2/13/17

Strength: Push Jerk + Split Jerk 2-2-2-2

Met-Con: AMRAP 20 min Run 200m 7 pwr cleans 7 burpees Row 250 7 thrusters 7 pull ups

Stretch: Full Body Stretching Series #2

KB WOD:

Strength: 2×5 Dual KB front squat or goblet squat

MetCon:

4-man Team WOD Cindy Rotate after each person completes the rx’d reps at the following stations: Rest 5 Pull Ups 10 Push Ups 15 Squats

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