WODs for Monday 2/17/14

18
Feb

WODs for Monday 2/17/14

CF Class WOD: Strength: Deadlift 3×5 – Try to increase by 10lbs from previous deadlift day.

Met-con: Max rounds and reps in eight minutes of: 4 Handstand push-ups Kettlebell Swing 70/55, 8 reps 12 GHD situps

KB Class WOD: Strength: TGU 2-2-2-2

Met-con: 10-8-6-4-2

Power Swing 55/35 Dips Weighted step-ups 24/20

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