WODs for Monday, 2/20/17

23
Feb

WODs for Monday, 2/20/17

Strength: Back Squat 2 reps EMOM for 10 minutes

Met-Con: 8 min AMRAP 6 Weighted Overhead Walking Lunges with plate, R/L=1 6 Weighted Sit-Ups with plate —1 minute rest— 6 min AMRAP 4 Push Press 4 Front Squats —1 minute rest— 4 min AMRAP 2 Clean 2 Shoulder to Overhead

Stretch: Full Body Stretching Series #3

KB WOD:

Dual KB Clean: 3×3

Met-con: 3 Rounds: 500m row 3/3 Turkish Get-ups 35/25 15 KB snatches

[gallery ids="113345,113346,113347,113348,113349,113350,113351,113352,113353,113354,113355,113356,113357,113358,113359,113360,113361,113362,113363,113364,113365,113366,113367,113368,113369,113370,113371,113372,113373,113374,113375,113376,113377,113378,113379,113380,113381,113382,113383,113384,113385,113386,113387,113388,113389,113390,113391,113392,113393,113394,113395,113396,113397,113398,113399,113400,113401,113402,113403,113404,113405,113406,113407,113408,113409,113410,113411,113412,113413,113414,113415,113416,113417,113418"]]]>