WODs for Monday 2/3/14

4
Feb

WODs for Monday 2/3/14

CF Class WOD: Strength: Power Clean 3×3

Met-con:

“Last Athlete Standing”

Rx’d 105# M/75# W, 30″ M/24″ W, Scaled 95# M/65# W, 24″ M/20″ W

On the 1st minute, 1 Hang Power Snatch, 1 Box Jump On the 2nd min, 2 HPS, 2 BJ On the 3rd min, 3 HSP, 3 BJ And so on, until the reps for the given minute can’t be completed.

KB Class WOD: Dual KB Clean: 3×3

Met-con: 3 Rounds:

Single Arm Swing 55/35 – 5 reps High Pull 55/35 – 5 reps Snatch 55/35 – 5 reps Clean and Press 55/35 – 5 reps Racked Squat 55/35 – 5 reps

All movements are performed with one arm and then swapping to the other arm without rest. After both arms are done, rest for 60 secs.

[gallery ids="49517,49518,49519,49520,49521,49522,49523,49524,49525,49526,49527,49528,49529,49530,49531,49532,49533,49534,49535,49536"]]]>