8
Feb
WODs for Monday 2/6/12
Burpees with a twist or we should say + . The + for the burpees is to set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
KB WOD: 3 ROUNDS
#1 40 PULLS ON ROWER 30 RUSSIAN SWINGS 10 PUSH UPS
#2 30 ROW 30 RUSSIAN SWINGS 10 PUSH UP
#3 20 ROW 30 RUSSIAN SWINGS 10 PUSH UPS
CF Class WOD: 6 rounds for time of: Run 400 meters 25 Burpees +
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