WODs for Monday 2/6/12

Burpees with a twist or we should say + .  The + for the burpees is to set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

KB WOD: 3 ROUNDS

#1 40 PULLS ON ROWER 30 RUSSIAN SWINGS 10 PUSH UPS

#2 30 ROW 30 RUSSIAN SWINGS 10 PUSH UP

#3 20 ROW 30 RUSSIAN SWINGS 10 PUSH UPS

CF Class WOD: 6 rounds for time of: Run 400 meters 25 Burpees +

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