WODS for Monday, 2/6/17

9
Feb

WODS for Monday, 2/6/17

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 reps Shoulder Press, 2 reps Deadlift, 2 reps

Stretch: Full Body Stretching Series #1

KB WOD:

Strength: 2×5 Dual KB front squat or goblet squat

Met-con: 10-8-6-4-2 American Swing Goblet Squats Tactical Lunges Tactical lunges

Pack: 35/25 Puppies: 25/15 Buttercup: 5-10lbs

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