WODs for Monday, 3/14/16

15
Mar

WODs for Monday, 3/14/16

Strength: Back Squat (5 second pause) 3×5   Choice of a “Hinge” Bodyweight Progression

Met-Con: Parnter WOD – switch positions after each exercise

3 Rounds 12 Lateral Jumps (over partner holding plank) 12 Push ups (partner sits in bottom of squat) 12 Slam Balls (partner hangs from pull up bar) 12 Sit ups (partner holds plate overhead)

Stretch: Full Body Stretching Series #6

KB WOD:

Tabata – 8 min / Partner Plank/Push Ups Sit ups/ GTO w/ plate

WOD 10! KB Russian Box Jump/Step Up Lateral Jump over Parallette Slam Ball

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