WODs for Monday, 3/20/17

21
Mar

WODs for Monday, 3/20/17

Strength:

Back Squat Dips, 8-10 reps

Met-Con: 4 rounds of: 30 double unders 20 kb swings 15 box jumps 10 pullups

Stretch: Full Body Stretching Series #1

KB WOD:

Strength:

2 Rounds: Kettlebell Snatch, 5 reps R/L Super Slow Air Squat, 10 reps, 5 seconds down, 5 seconds up

MetCon: In teams of 2, AMRAP 12: 7 Kettlebell Swings 7 Burpees 7 Wall Balls Alternate athletes each round.

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