CF Class WOD: Skill: Tall Cleans
Coaching Point: Tall Clean – Start with flat feet – use pvc to light weight. As you get comfortable, work towards dropping all the way into the squat.
Met-Con: 4 Rounds For Time: scale as needed 10 Squat Snatches (95/65) 15 Toes to Bar
KB Class WOD: 3×3 Dual KB Military Press
then: 2 rounds 10x KB swings (70/55) 100x Jump rope singles 10x Double KB clean & jerk (55/35#) Run 400m 10x/arm KB snatch (55/35#) 30x Squats[gallery ids="36125,36127,36128,36129,36130,36132,36133,36134,36135,36136,36138,36139,36140,36141,36142,36143,36144,36145,36146,36147,36148,36149,36150,36151,36152,36153"]]]>