WODs for Monday, 3/27/17

28
Mar

WODs for Monday, 3/27/17

Strength: 

Shoulder Press Pull-Ups, 3-6 reps

Met-Con: 20 minute AMRAP: 50 double unders or 100 singles 20 pullups 20 air squats 20 plate burpees – must lift plate overhead to full extension each rep

Stretch: Full Body Stretching Series #2

KB WOD:

Strength: 2 Rounds KB Jerk, 5 reps Rest 1 minute Prisoner Squats against wall, 10 reps Rest 1-2 minutes

Met-con: 5 rounds 12x KB snatch 25x Double unders Row 250m

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