WODs for Monday 3/28/11


WODs for Monday 3/28/11

How long can our CFitters hold onto that bar?  How many exercises can our KBellers do 15 reps of?  If you came to today’s WODs, you’d see for yourself.  If not, take a peak at the pictures below…

CF Class WOD: “Nicole”

Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups

KB Class WOD: For time 15x Double unders or tuck jumps 15x Box jumps 15x KB sumo high pulls 15x Hip extensions 15x Push-ups 15x KB snatch, each arm 15x Broad jumps 15x KB swings Row 15 calories

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