WODs for Monday 3/3/14


WODs for Monday 3/3/14

Congratulations to everyone!!!  Today was just the first test day for this week.  We have been in a linear strength progression for the last 4 months.  People have gone up in weight, hit failure, reset, and built back up.  They have gone through both mental and physical defeats and had to keep on pushing on.  This week is the reality of all of their hard work!!!  RE-TEST!!!  SUCCESS!!!  Congratulations on all of your hard work and perseverance!!!

CF Class WOD: “CrossFit Total”

Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

KB Class WOD: Test Day:

KB Total:

Dual Bell Front Squat or goblet squat, 1 rep KB Military press with each hand, 1 rep TGU each hand, 1 rep

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