WODs for Monday, 3/6/17

8
Mar

WODs for Monday, 3/6/17

Strength: Deadlifts Dips, 8-10 reps Rest 1-2 minutes between sets

Met-Con: Partner WOD In Teams of 2 Complete: 8 x 200 Meter Runs – Alternate Athletes (each run 4) 200 Double Unders or 3:1 singles 2K Row (Switch every 250 Meters) 8 x 200 Meter Runs – Alternate Athletes (each run 4)

Stretch: Full Body Stretching Series #5

KB WOD:

Strength: 2×5 Dual KB front squat or goblet squat

Met-con: Complete 5 rounds for time:

10 One Arm KB Power Snatches (5RT/5LT) – 50 meter Sprint

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