WODs for Monday, 4/10/17

12
Apr

WODs for Monday, 4/10/17

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 4 minute: 50 goblet lunges & max calorie row in remaining time 1 minute rest 4 minute: 400m run & 15 pullups & max rep abmat sit ups in remaining time 1 minute rest 4 minute AMRAP: 50 wallballs & max calorie row in remaining time 1 minute rest 4 minute AMRAP: 400m run & 15 toes to bar & max rep abmat sit ups in remaining time

Stretch: Full Body Stretching Series #4

KB WOD:

Partner people up: 10 each: Junkyard dogs Over/Under your partner then: 5/5 KB Clean 10 GHD Sit-ups Samson Stretch Shoulder Pass-thrus

Partner WOD: One partner rests while one partner completes one round of the following:  Alternate each round.

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