WODs for Monday 4/11/11


WODs for Monday 4/11/11

Lets just say that we are going to start our week off with some hip and knee movements…’nuff said….

CF Class WOD: Five rounds for time of: 50 Squats 100 Rope jumps

KB Class WOD: 3 Rounds: 15 KB sdhp 30 mtn. climber (each leg = 1/2 rep) 30 slam ball

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