WODs for Monday, 4/11/16

14
Apr

WODs for Monday, 4/11/16

Strength: Strength: Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: Three rounds for time of: 400m Run 30 Kettlebell Swings 20 Goblet Squats

Stretch: Full Body Stretching Series #4

KB WOD:

Partner WOD: 3 Rounds, 3 Minute AMRAP  Rest 1 minute between rounds 2/2 stone to shoulder 6 Push-Ups 8 Goblet Squats

one person completes a round then your partner goes

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