WODs for Monday 4/15/13

17
Apr

WODs for Monday 4/15/13

CF Class WOD:

Strength:

50 feet low Prowler

1-1-1-1-1

 Met-Con:

Tabata Push Ups

Tabata Situps

KB Class WOD:

Strength:

KB SDHP – use dual bells if necessary 3×3

then:

Met-Con:

7 minute ladder: Go up the ladder as high as you can increasing by 5 reps each time. 

5 American Kettlebell Swings 55/35

10 Double Unders

10 American Kettlebell swings

20 Double Unders

15 American Kettlebell swings

30 Double Unders

20 American Kettlebell swings

40 Double unders

25 American Kettlebell Swings

50 Double unders….etc.

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