There is a different twist on the CrossFit Total today. What is your 1 RM for these 3 lifts as opposed to back squat, shoulder press, and deadlift? Lots of PRs!!
CF Class WOD: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep
KB Class WOD: KB Complex:
3 rounds 3 reps each of:
KB Squat Clean KB Thruster KB Push Press or Jerk KB OHS
all left, all right
move up in weight each round[gallery orderby="post_date"] ]]>