WODs for Monday 4/18/11


WODs for Monday 4/18/11

400 meters and kettlebell swings were the exercises of the day for everyone…

KB Class WOD: 30 heavy russian swings 400m run 30 push-ups 400m run 30 kb sdhp 400m run

CF Class WOD: “Helen”

Three rounds for time: Run 400 meters Kettlebell X 21 swings (55/35) 12 Pull-ups

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