WODs for Monday, 4/18/16

23
Apr

WODs for Monday, 4/18/16

Strength:

Shoulder Press Choose a “Pull” Bodyweight Progression.

Met-Con: AMRAP 12 minutes 15 KB SDHP 10 Russian KBS 5 L-Sit Ups Pass Thrus

Stretch: Full Body Stretching Series #5

KB WOD:

Strength: Floor Press 3×3

Met-con: 180 reps and a mile later…: 35/25 400m run 10-8-6-4-2 snatch l/r 400m run 10-8-6-4-2 clean and jerk l/r 400m run 10-8-6-4-2 thruster l/r 400m run

[gallery ids="96216,96219,96221,96223,96225,96227,96228,96229,96230,96231,96232,96233,96234,96235,96236,96237,96238,96239,96240,96241,96242,96243,96244,96245,96246,96247,96248,96249,96250,96251,96252,96253,96254,96255,96256,96257,96258,96259,96260,96261,96262,96263,96264,96265,96266,96267,96268,96269,96270,96271,96272,96273,96274,96275,96276,96277,96278,96279,96280,96281,96429,96430,96431,96432,96433,96434,96435,96436,96437,96438,96439,96440,96441,96442,96443,96444,96445,96446,96447,96448,96449,96450,96451,96452,96453,96454,96455,96456,96457,96458"]

 

]]>