WODs for Monday, 4/24/17

25
Apr

WODs for Monday, 4/24/17

Strength: Clean:  3×3- 75% of max

Met-Con: 5 Rounds: 27 Double Unders or 45 seconds of double under pracrtice 21 Calorie Row 15 Burpees 9 Calorie Bike Rest 1 Minute

Stretch: Full Body Stretching Series #6

KB WOD:

Arm Bar Stretch:

Met-Con: 3 Rounds

One arm KB Swing,  15R/15L 30 Air squats One arm KB high pull 15R/15L 15 Push ups KB Snatch 15

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