WODs for Monday, 4/25/16


WODs for Monday, 4/25/16

Strength: Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: Partner WOD for Time (rep counts are per team, not per partner) On all movements, except Sprints, one partner works at a time – switch every minute on the minute. Use the same bar for all movements.

75 Pull-ups / Bottom of Squat Hold 75 Front Rack Lunges / Hollow Hold 75 Power Cleans / Active Shoulder Dead Hang from pull-up bar 75 Back Squats / Bottom of push-up hold 6x 200m Sprints – relay style (each partner will run 3 times)

Stretch: Full Body Stretching Series #6


2 rounds for time of:      20 Double Unders 20 Kettlebell Goblet Squats, 53/35 lbs  30 Double Unders 30 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs 40 Double Unders 40, 20/20 Single Arm Kettlebell Swing (Russian)s, 53/35 lbs

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