Thrusters for everyone today!! A Thruster is a front squat into a push press..click here for instructional video. You can do a thruster with a barbell, kettlebell, dumbbells, and a medicine ball called Wall Ball. It’s the same movement just different forms of weight.
KB Class WOD:
20 Russian swing 20 sit-up 10/10 thruster
CF Class WOD: Five rounds for time of:
Row 500 meters 135/95 pound thruster, 7 reps[gallery orderby="post_date"]]]>