WODs for Monday 4/4/11

6
Apr

WODs for Monday 4/4/11

Might need a calculator for this one…or maybe you’re better off just doing the WOD step by step and not pay attention to the total number of reps you’ll be doing by the end.  🙂

 

Let’s just say that the lowest amount of reps being done today is 55 by our KBellers.

CF Class WOD: For time: Run 400 meters 60 Wall-ball shots, 20 pound ball 30 Shoulder Press 75/55lbs Run 400 meters 40 Wall-ball shots, 20 pound ball 20 Shoulder Press 75/55lbs Run 400 meters 30 Wall-ball shots, 20 pound ball 15 Shoulder Press 75/55lbs Run 400 meters

KB Class WOD: 10-9-8-7-6-5-4-3-2-1

American Kettlebell Swing Knees to Elbows

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