WODs for Monday, 4/4/16

5
Apr

WODs for Monday, 4/4/16

Strength: 10 Minute EMOM 3 Hang Cleans

Met-Con: 3 rounds for time 25 Goblet Squats 20 Lateral Walking KB Swings 15 Push Ups

Stretch: Full Body Stretching Series #3

KB WOD:

KB Press Complex: Press Push Press Push Jerk

Met-Con: 3 rounds for time 25 Goblet Squats 20 Lateral Walking KB Swings 15 Push Ups

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