The weights for the CFitters on deadlifts doesn’t seem so heavy. Take a look at the number of rounds. Can you say C-A-R-D-I-O?
KB Class WOD:
30 KB Snatch (alternate R/L) 30 Wall Ball
CF Class WOD: Ten rounds for time of: 135/95 pound Deadlift, 15 reps 15 push-ups[gallery orderby="post_date"]]]>