11
Apr
WODs for Monday 4/9/12
The weights for the CFitters on deadlifts doesn’t seem so heavy. Take a look at the number of rounds. Can you say C-A-R-D-I-O?
KB Class WOD:
3 ROUNDS
30 KB Snatch (alternate R/L) 30 Wall Ball
CF Class WOD: Ten rounds for time of: 135/95 pound Deadlift, 15 reps 15 push-ups
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