WODs for Monday, 5/1/17

3
May

WODs for Monday, 5/1/17

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 reps Shoulder Press, 2 reps Deadlift, 2 reps

Stretch: Full Body Stretching Series #1

KB WOD:

Farmer’s Carry – dual KB, racked position. 5 rounds for time of: 55/35 200 m Run 5 Kettlebell Snatch R/L 5 Sumo Deadlift High-pulls 5 Push Presses R/L

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