WODs for Monday 5/16/11

Can your arms survive today’s WODs?  1 arm, 2 arm, pulling, rotation, and running (yes running uses your arms too!!) GREAT CARDIO ALL AROUND!!!

KB Class WOD: 400m run 20 russian swings 20 single arm swings 10 h2h 400m run 20 russians swings 20 cleans 10 h2h

CF Class WOD: Row 1000 meters or run 800 meters 25 Double-unders Row 750 meters or run 600 meters 50 Double-unders Row 500 meters or run 400 meters 100 Double-unders

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